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Enhancing Athletic Performance Through Science

Sport Science and Performance Services

semli sport science

our expertise

At SEMLI Sport Science and performance services, we specialise in evidence-based performance enhancement for athletes of all levels. Our team of Sport Scientists integrates the latest research, advanced technologies, and interdisciplinary expertise to optimise training, support development, and elevate competitive performance. We proactively unlock potential, reduce performance risk, and build sustainable athletic success. Our Sport Scientists apply integrated knowledge from:

  • Exercise Physiology

  • Strength & Conditioning

  • Biomechanics

  • Sport Technology & Data Analysis

ATHLETE TESTING & MONITORING

Precision insights to drive performance

sport science and performance testing

Our athlete testing services are built around sport-specific physiology and performance diagnostics, offering deep insights to guide individualised training and performance planning.

what we offer:

  • Aerobic & Anaerobic Fitness Testing

    VO₂max testing, lactate threshold assessment, Fatmax metabolic assessments

  • Sport-Specific Fitness Profiling

    Assessments tailored to your sport and position

  • Power, Speed & Force Profiling

    Quantify explosive performance potential

  • Growth, Maturation & Development Tracking

    Monitor youth athlete progress and growth spurts

  • Biomechanical & Movement Analysis

    Identify technical inefficiencies and reduce injury risk

  • GPS-Based Training Load & Fatigue Monitoring

    Monitor external and internal load to reduce overtraining risk

  • Real-Time Feedback & Athlete Education

    Empower athletes with actionable data

  • Recovery & Regeneration Strategies

    Support scheduling, workload management, and return-to-performance

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performance intervention

Turning data into action

sport science and performance intervention

We translate athlete assessments into targeted, individualised programs that enhance physical capacity, refine movement, and support long-term development.

key services:

  • Customised Strength & Conditioning Programs

    Focused on strength, power, speed, agility, and endurance

  • Training Periodisation & Load Planning

    Aligning physical preparation with competition demands

  • Sport-Specific Skill Transfer

    Coordinated integration with technical, positional and tactical goals

  • Recovery support

    Ensure optimal training adaptation and readiness

  • Sports Biomechanics Services

    Including gait, force, and load assessments under real-world conditions

  • Athlete Education

    Fostering autonomy, accountability, and confidence in athletes

Book an Assessment

performance management & strategy

Supporting the system behind the athlete

sport science and performance management and strategy

We offer performance consultation and strategic oversight to support athletes, coaches, and teams at every level.

our support includes:

  • Training Load & Injury Risk Management

    Using GPS, force plates, HR monitoring & more

  • Interdisciplinary Team Integration

    Seamless collaboration across medical, coaching, and support staff

  • Equipment, Environment & Travel Guidance

    Tailored planning for domestic and international competition

  • Athlete Development Planning

    Long-term strategies from youth to elite transition

  • Data-Driven Coaching Support

    Turning complex metrics into actionable performance insights

Book an Assessment
the experts

the semli sport science team

sport scientist kirsty elliott
MS KIRSTY ELLIOTT

Head of Sports Science


M (HUMAN MOVEMENT SCIENCE) WITH SPECIALISATION IN SPORT SCIENCE

sport scientist  bryant de coter
MR BRYANT DE COTER

Sport Scientist


BSC HONS SPORT SCIENCE

sport scientist  susanna ama
MS SUSANNA AMA

Sport Scientist


BSC (HONS) SPORT SCIENCE

sport scientist hannah dwyer
MS HANNAH DWYER

Sports Scientist & Intern Manager


BSC HONOURS SPORTS SCIENCE

sport scientist mbali padi
MS MBALI PADI

Sport Scientist


BSC (HONS) SPORT SCIENCE (UP)

sport scientist karabo
MR KARABO MAKHANYA

Sport Scientist


BSC SPORT SCIENCE, BSC (HONS) SPORT SCIENCE, FA INTRODUCTION TO COACHING FOOTBALL, FA SAFEGUARDING CHILDREN IN FOOTBALL, 3D INSTITUTE COACHING COURSE

sport scientist demi leech
MS DEMI LEECH

Sport Scientist


BSPORTSCIENCE (UNDERGRAD) BSC(HONS) SPORT SCIENCE

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MS ANDISWA MASEKO

Sport Scientist


BHSCBIOK BSC (HONS) SPORT SCIENCE

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Mr limbi seyani

Senior Sport Scientist


BSC (HONS) SPORT SCIENCE

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Mr jared shmoor

Junior Sport Scientist


BSC (HONS) SPORT SCIENCE, MSC SPORT SCIENCE

why choose us

Why sport science at semli?

We’re here to help you:

  • Train smarter

  • Perform better

  • Avoid preventable setbacks

  • Recover efficiently

  • Build a long-lasting athletic career

Whether you're an athlete, coach, or team, SEMLI Sport Science provides the expertise and tools to unlock your next level.
Contact us